I work with people who want to feel more physically and emotionally embodied, aware of the thoughts and beliefs at the root of recurring patterns, and connected to their inner wisdom and authentic self.
My intention is to create a sacred space for your inner exploration, healing and growth, while simultaneously guiding you toward your own divine guidance.
My sessions are different from conventional talk therapy. While there is plenty of opportunity to share what’s happening for you, I also encourage mindfulness practices, physical movement, and expression to help free up stuck energy held in the body. As energy starts to move, old patterns start to shift, enabling you to become more aware of early conditioning, beliefs and wounding at the root of negative life patterns.
This delicate growth process is not intended to be rushed. As your energetic system starts to open and flow more, you gain more access to your child consciousness, as well as your inherent gifts, higher knowing, and sense of whole self.
Fee structure and logistics: I currently offer 1 hour virtual sessions via zoom. My pricing includes a wide sliding scale rate in order to meet the needs of the greater community. Please contact me for details.
“Knowing yourself is the beginning of all wisdom.”- Aristotle
∴ Greater embodiment and energy flow ∴
∴ Less involvement in destructive behavior patterns ∴
∴ Increased self-awareness, self-worth, compassion and emotional capacity ∴
∴ Increased sense of connection, creativity and meaning in your life ∴
∴ Self care tools for better stress management ∴
I believe humans are resilient beings with a natural capacity to heal from past hurts. With this positive intention and the courage to face all parts of Self, our life experience can open up in beautiful and magical ways.
My professional background includes community-based nursing, end of life care, and many years of customized study to gain a holistic understanding of ways to be more healthy, balanced and well in today’s often toxic and stressful world.
Through my own inner work, I have come to know myself better and now have the ability to feel more, love more, and take responsibility for the part I play in my life circumstances. I am aware of the different parts that make up my whole self and experience greater intimacy and satisfaction in my relationships. I acknowledge the richness of my challenges and feel grateful for the lessons of life.
To know, accept and love ourselves is the key to liberation and freedom from much of our suffering. I am honored to guide others through their healing process and believe it is through our individual efforts to heal and grow that we ultimately create a more conscious, peaceful and loving world.